Please check these links and videos to optimize your oral health after your exam and cleaning appointment
I recommend investing in WATER FLOSS very helpful in targeting gingivitis and deep pocket check the following video
I recommend regular flossing in addition to water floss too please remember to insert it twice each time you should be rubbing on the side of each tooth as the contact is formed from two sides
Brushing twice a day especially before bed is very important please make sure you follow these instructions carefully
The tooth paste I recommend for normal teeth is arm and hammer baking soda
The mouth wash I recommend is either Biotene or thera breath that are alcohol free
If I told you that you have low calcium in your teeth or have general sensitivity to hot or cold then this is the tooth paste I recommend you use it for 3 months and come back to re-evaluate.
You can order it online by searching in google for MI Paste One.
If I told you that you have erosion or acid reflux and grinding issues then you must review this website